FREE Virtual Somatic Breathwork Group Session

Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

How to Prepare for a Session 

· Find a flat, comfortable place for you to lie down where you will not be disturbed for the full

· length of the session). Use yoga mats, blankets etc.

· Have a pair of quality headphones to enhance your experience (wireless are a plus!)

· Wear something breathable and comfy. Remove excess/heavy jewelry etc.

· You may wish to apply chapstick before the session to avoid dry lips while breathing.

· Do not eat 1-2 hours prior to the session.

· Ensure you are hydrated before the session and continue to hydrate after the session.

· Have a water bottle and journal nearby for after the session.

· Ensure your Zoom is updated and ready to go prior to session start time to avoid delays.

· Ensure your cellphone is on Airplane mode.

Somatic Breathwork can release trapped emotions and movements so you will want to ensure you are in a safe environment to fully express (aka no pets, children, or spouses nearby).

Waiver

I acknowledge that Somatic Breathwork is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.

Contraindications

Somatic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

Release

I have chosen to participate in the practice of Somatic Breathwork. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Kathleen Emerson of Euphoria Breathwork LLC from any and all legal responsibility or liability for outcomes experienced as a result of the Somatic Breathwork. I or my representative(s) agree to fully release and hold Kathleen Emerson of Euphoria Breathwork LLC harmless from and against any and all claims, liability, or damages - arising out of or in connection with my session(s).

Attestation of Good Health

I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.